{"id":352,"date":"2021-09-10T04:08:22","date_gmt":"2021-09-10T04:08:22","guid":{"rendered":"http:\/\/askproject.net\/strongr\/?p=352"},"modified":"2021-09-14T00:22:04","modified_gmt":"2021-09-14T00:22:04","slug":"lockdown-took-its-toll-on-body-i-didnt-feel-like-myself","status":"publish","type":"post","link":"https:\/\/askproject.net\/strongr\/2021\/09\/10\/lockdown-took-its-toll-on-body-i-didnt-feel-like-myself\/","title":{"rendered":"Lockdown took its toll on body: \u2018I didn\u2019t feel like myself\u2019"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"352\" class=\"elementor elementor-352\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a2a912 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a2a912\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64e28e57 elementor-invisible\" data-id=\"64e28e57\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74d9ebbe de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"74d9ebbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Single Post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7872112a elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"7872112a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ed8d71b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ed8d71b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bb37717 elementor-invisible\" data-id=\"1bb37717\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eed2bfa elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-date\" data-id=\"eed2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-date \">September 10, 2021<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea2d179 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-author\" data-id=\"4ea2d179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-author.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"detheme-kit-author \">ASK Project<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab05d77 de_scroll_animation_no elementor-widget elementor-widget-dt-post-title\" data-id=\"7ab05d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dt-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"dt-post-title \">Lockdown took its toll on body: \u2018I didn\u2019t feel like myself\u2019<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c625df9 de_scroll_animation_no elementor-widget elementor-widget-post-excerpt\" data-id=\"4c625df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-excerpt \">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc ac risus nec felis condimentum rutrum eget sit amet erat. Donec finibus elit augue, et pretium odio egestas sit amet. Morbi venenatis tincidunt justo. Suspendisse sed tellus ultrices mi iaculis condimentum vel tempor nisi. Ut auctor eget lacus id molestie. Curabitur vel lobortis quam, nec pellentesque purus. Aliquam erat volutpat. Ut volutpat non neque ut congue. Ut consequat vel lacus eget dictum. In commodo tempus mi, et pretium erat iaculis non.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a15262 de_scroll_animation_no elementor-widget elementor-widget-post-featured-image\" data-id=\"6a15262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"press-elements-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/sven-mieke-MsCgmHuirDo-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/sven-mieke-MsCgmHuirDo-unsplash-1024x683.jpg 1024w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/sven-mieke-MsCgmHuirDo-unsplash-300x200.jpg 300w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/sven-mieke-MsCgmHuirDo-unsplash-768x512.jpg 768w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/sven-mieke-MsCgmHuirDo-unsplash-1536x1024.jpg 1536w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/sven-mieke-MsCgmHuirDo-unsplash-2048x1365.jpg 2048w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/sven-mieke-MsCgmHuirDo-unsplash-800x533.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44412879 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44412879\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c7ad8ea\" data-id=\"5c7ad8ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bd2cb27 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"6bd2cb27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quisque at venenatis massa. Curabitur vulputate massa in mattis varius. Donec venenatis porttitor odio. Donec viverra nisi ligula, ac tristique ante eleifend vel. Praesent finibus dui diam, porta tincidunt est sollicitudin eu. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Curabitur commodo mollis auctor. Sed sit amet convallis erat. Vestibulum lorem nulla, finibus sed commodo eget, luctus sit amet ex. In eu egestas nisi, ac tincidunt sem. Nulla sed feugiat lectus. Mauris egestas, ante et vestibulum congue, eros arcu tempus velit, ac placerat dolor diam vulputate arcu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-758817d\" data-id=\"758817d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5719d7a4 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"5719d7a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quisque at venenatis massa. Curabitur vulputate massa in mattis varius. Donec venenatis porttitor odio. Donec viverra nisi ligula, ac tristique ante eleifend vel. Praesent finibus dui diam, porta tincidunt est sollicitudin eu. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Curabitur commodo mollis auctor. Sed sit amet convallis erat. Vestibulum lorem nulla, finibus sed commodo eget, luctus sit amet ex. In eu egestas nisi, ac tincidunt sem. Nulla sed feugiat lectus. Mauris egestas, ante et vestibulum congue, eros arcu tempus velit, ac placerat dolor diam vulputate arcu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48ccb9a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48ccb9a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72e1a493\" data-id=\"72e1a493\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ca48bf6 elementor-view-default de_scroll_animation_no elementor-widget elementor-widget-icon\" data-id=\"4ca48bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4d38 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"fc4d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cYou dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.\u201d<\/em><\/p><p>&#8211; Michael Phelps<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3564b3eb de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"3564b3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Praesent commodo magna et enim viverra, eget pulvinar mi sodales. Nam id nulla ut purus lobortis suscipit et ac tellus. Morbi varius ultrices quam vitae placerat. Vestibulum vitae erat lacinia, finibus leo sed, porta libero. Vivamus luctus, odio nec egestas euismod, mi ante mattis nisi, vel dictum augue tellus sit amet libero. In tincidunt nisl a mi porta sodales. Cras mattis enim aliquet velit cursus sodales. Mauris maximus turpis eu risus vehicula, in vehicula tellus porta. Etiam rhoncus, est sit amet malesuada pharetra, neque sem venenatis nunc, vel mattis leo nulla quis arcu. Nunc mi arcu, scelerisque vel diam in, facilisis interdum felis. Duis consectetur tortor in sem dapibus, a ultrices magna condimentum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7695d5 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"2f7695d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Post Tags<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67cde217 de_scroll_animation_no elementor-widget elementor-widget-post-terms\" data-id=\"67cde217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-terms \">Body, Health, Lockdown<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f813400 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"6f813400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193fd382 de_scroll_animation_no elementor-widget elementor-widget-post-comments\" data-id=\"193fd382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a4c38ab elementor-invisible\" data-id=\"3a4c38ab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42717db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"42717db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2db5e555\" data-id=\"2db5e555\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7399908b de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"7399908b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">About Us<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cee7549 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"6cee7549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b87299 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"60b87299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-658967ee de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"658967ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a > \n                                <i aria-hidden=\"true\" class=\"icon icon-map-marker1\"><\/i>                                918 Abner Road, Hudson                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220ade05 de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"220ade05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a > \n                                <i aria-hidden=\"true\" class=\"icon icon-email1\"><\/i>                                example@mail.com                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae014b3 de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"1ae014b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a > \n                                <i aria-hidden=\"true\" class=\"icon icon-phone-handset\"><\/i>                                +1 234 567 890                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591605a2 de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"591605a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a > \n                        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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-662ec0a9 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"662ec0a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recent Post<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4098e860 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"4098e860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5318b26 de_scroll_animation_no elementor-widget elementor-widget-elementskit-post-list\" data-id=\"5318b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper ekit-enabled-bg-img\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/askproject.net\/strongr\/2021\/09\/10\/gyms-reopening-all-the-workout-gear-you-need-now\/\" style=\"background-image: url('https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/anastase-maragos-fG0p4Qh_aWI-unsplash.jpg')\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-chevron-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gyms reopening: All the workout gear you need now<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/askproject.net\/strongr\/2021\/09\/10\/how-supersets-could-save-you-time-at-the-gym-center\/\" style=\"background-image: url('https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/karsten-winegeart-0Wra5YYVQJE-unsplash.jpg')\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-chevron-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How supersets could save you time at the gym center<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/askproject.net\/strongr\/2021\/09\/10\/11-best-protein-bars-that-aid-your-muscle-recovery\/\" style=\"background-image: url('https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/sven-mieke-optBC2FxCfc-unsplash.jpg')\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-chevron-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">11 best protein bars that aid your muscle recovery<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-314e4dc4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"314e4dc4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-326e379f\" data-id=\"326e379f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59fdfdc7 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"59fdfdc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gallery<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6765c297 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"6765c297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c275da7 de_scroll_animation_no elementor-widget elementor-widget-image-gallery\" data-id=\"4c275da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-352 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4c275da7\" data-elementor-lightbox-title=\"Fat young men with trainer exercising at fitness gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ3LCJ1cmwiOiJodHRwczpcL1wvYXNrcHJvamVjdC5uZXRcL3N0cm9uZ3JcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8yNlwvMjAyMVwvMDlcL2ZhdC15b3VuZy1tZW4td2l0aC10cmFpbmVyLWV4ZXJjaXNpbmctYXQtZml0bmVzcy1nLThITlJFUzkuanBnIiwic2xpZGVzaG93IjoiNGMyNzVkYTcifQ%3D%3D\" href='https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fat-young-men-with-trainer-exercising-at-fitness-g-8HNRES9.jpg'><img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fat-young-men-with-trainer-exercising-at-fitness-g-8HNRES9.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-247\" srcset=\"https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fat-young-men-with-trainer-exercising-at-fitness-g-8HNRES9.jpg 1500w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fat-young-men-with-trainer-exercising-at-fitness-g-8HNRES9-300x300.jpg 300w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fat-young-men-with-trainer-exercising-at-fitness-g-8HNRES9-1024x1024.jpg 1024w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fat-young-men-with-trainer-exercising-at-fitness-g-8HNRES9-150x150.jpg 150w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fat-young-men-with-trainer-exercising-at-fitness-g-8HNRES9-768x768.jpg 768w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fat-young-men-with-trainer-exercising-at-fitness-g-8HNRES9-800x800.jpg 800w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-247'>\n\t\t\t\tOverweight young man with trainer exercising at fitness gym\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4c275da7\" data-elementor-lightbox-title=\"Two female MMA fighters fights in a cage in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ2LCJ1cmwiOiJodHRwczpcL1wvYXNrcHJvamVjdC5uZXRcL3N0cm9uZ3JcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8yNlwvMjAyMVwvMDlcL3R3by1mZW1hbGUtbW1hLWZpZ2h0ZXJzLWZpZ2h0cy1pbi1hLWNhZ2UtaW4tZ3ltLVlFVDVQREsuanBnIiwic2xpZGVzaG93IjoiNGMyNzVkYTcifQ%3D%3D\" href='https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/two-female-mma-fighters-fights-in-a-cage-in-gym-YET5PDK.jpg'><img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/two-female-mma-fighters-fights-in-a-cage-in-gym-YET5PDK.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-246\" srcset=\"https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/two-female-mma-fighters-fights-in-a-cage-in-gym-YET5PDK.jpg 1500w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/two-female-mma-fighters-fights-in-a-cage-in-gym-YET5PDK-300x300.jpg 300w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/two-female-mma-fighters-fights-in-a-cage-in-gym-YET5PDK-1024x1024.jpg 1024w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/two-female-mma-fighters-fights-in-a-cage-in-gym-YET5PDK-150x150.jpg 150w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/two-female-mma-fighters-fights-in-a-cage-in-gym-YET5PDK-768x768.jpg 768w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/two-female-mma-fighters-fights-in-a-cage-in-gym-YET5PDK-800x800.jpg 800w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-246'>\n\t\t\t\tTwo female MMA fighters fights in a cage in gym. Muscular women on ring, combat workout, martial arts training, competition or sparring\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4c275da7\" data-elementor-lightbox-title=\"Fit man exercising at the gym on a machine\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ1LCJ1cmwiOiJodHRwczpcL1wvYXNrcHJvamVjdC5uZXRcL3N0cm9uZ3JcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8yNlwvMjAyMVwvMDlcL2ZpdC1tYW4tZXhlcmNpc2luZy1hdC10aGUtZ3ltLW9uLWEtbWFjaGluZS1GU0xWQllGLmpwZyIsInNsaWRlc2hvdyI6IjRjMjc1ZGE3In0%3D\" href='https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fit-man-exercising-at-the-gym-on-a-machine-FSLVBYF.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fit-man-exercising-at-the-gym-on-a-machine-FSLVBYF.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-245\" srcset=\"https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fit-man-exercising-at-the-gym-on-a-machine-FSLVBYF.jpg 1500w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fit-man-exercising-at-the-gym-on-a-machine-FSLVBYF-300x300.jpg 300w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fit-man-exercising-at-the-gym-on-a-machine-FSLVBYF-1024x1024.jpg 1024w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fit-man-exercising-at-the-gym-on-a-machine-FSLVBYF-150x150.jpg 150w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fit-man-exercising-at-the-gym-on-a-machine-FSLVBYF-768x768.jpg 768w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/fit-man-exercising-at-the-gym-on-a-machine-FSLVBYF-800x800.jpg 800w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-245'>\n\t\t\t\tFit handsome man exercising at the gym on a machine\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4c275da7\" data-elementor-lightbox-title=\"Attractive sports people friends are working out in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ0LCJ1cmwiOiJodHRwczpcL1wvYXNrcHJvamVjdC5uZXRcL3N0cm9uZ3JcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8yNlwvMjAyMVwvMDlcL2F0dHJhY3RpdmUtc3BvcnRzLXBlb3BsZS1mcmllbmRzLWFyZS13b3JraW5nLW91dC1pLUtWNzg1TkUuanBnIiwic2xpZGVzaG93IjoiNGMyNzVkYTcifQ%3D%3D\" href='https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/attractive-sports-people-friends-are-working-out-i-KV785NE.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/attractive-sports-people-friends-are-working-out-i-KV785NE.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-244\" srcset=\"https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/attractive-sports-people-friends-are-working-out-i-KV785NE.jpg 1500w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/attractive-sports-people-friends-are-working-out-i-KV785NE-300x300.jpg 300w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/attractive-sports-people-friends-are-working-out-i-KV785NE-1024x1024.jpg 1024w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/attractive-sports-people-friends-are-working-out-i-KV785NE-150x150.jpg 150w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/attractive-sports-people-friends-are-working-out-i-KV785NE-768x768.jpg 768w, https:\/\/askproject.net\/strongr\/wp-content\/uploads\/sites\/26\/2021\/09\/attractive-sports-people-friends-are-working-out-i-KV785NE-800x800.jpg 800w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-244'>\n\t\t\t\tAttractive fit sports people are working out in gym\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc ac risus nec felis condimentum rutrum eget sit amet erat. Donec finibus elit augue, et pretium odio egestas sit amet. Morbi venenatis tincidunt justo. Suspendisse sed tellus ultrices mi iaculis condimentum vel tempor nisi. Ut auctor eget lacus id molestie. Curabitur vel lobortis quam, nec pellentesque purus. Aliquam erat volutpat. Ut volutpat non neque ut congue. Ut consequat vel lacus eget dictum. In commodo tempus mi, et pretium erat iaculis non.<\/p>\n","protected":false},"author":1,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[9,11],"tags":[7,8,6],"class_list":["post-352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-training","tag-body","tag-health","tag-lockdown"],"_links":{"self":[{"href":"https:\/\/askproject.net\/strongr\/wp-json\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askproject.net\/strongr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askproject.net\/strongr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askproject.net\/strongr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/askproject.net\/strongr\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":0,"href":"https:\/\/askproject.net\/strongr\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askproject.net\/strongr\/wp-json\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/askproject.net\/strongr\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askproject.net\/strongr\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askproject.net\/strongr\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}