Programs – Soluna

Our Programs

Designed for Every Stage of Your Journey

Gentle Flow Yoga

A slow and mindful practice designed to improve flexibility, release tension, and cultivate inner calm.

Hormone Balance Yoga

A specialized sequence focused on supporting hormonal health, reducing PMS symptoms, and restoring feminine equilibrium.

Prenatal & Postnatal Yoga

Safe and nurturing sessions designed to support mothers before and after childbirth.

Meditation & Breathwork

Guided meditation and conscious breathing techniques to calm the nervous system and enhance mental clarity.

Every program is thoughtfully designed to honor the natural rhythm of a woman’s body.

Find Your Perfect Time to Flow

Explore our weekly timetable and choose the session that aligns with your energy and lifestyle.

Monday

Gentle Flow Yoga

07:00 AM – 09.00 AM

Class Instructor

Sophia Amara

Hormone Balance Yoga

10:00 AM – 11.00 AM

Class Instructor

Elena Mira

Meditation & Breathwork

04:00 PM – 05.00 PM

Class Instructor

Aria Sol

Gentle Flow Yoga

06:00 PM – 07.00 PM

Class Instructor

Sophia Amara

Sunday

Gentle Flow Yoga

07:00 AM – 09.00 AM

Class Instructor

Sophia Amara

Hormone Balance Yoga

10:00 AM – 11.00 AM

Class Instructor

Elena Mira

Meditation & Breathwork

04:00 PM – 05.00 PM

Class Instructor

Aria Sol

Gentle Flow Yoga

06:00 PM – 07.00 PM

Class Instructor

Sophia Amara

Frequently Asked Questions

How long has your company been established?

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How much does it cost for one project?

How many people work at your company?

Does your company open job vacancies?

How do I contact Soluna for appointment?

What kind of contracts do you provide?

Our Programs

Designed for Every Stage of Your Journey

Gentle Flow Yoga

Hormone Balance Yoga

Prenatal & Postnatal Yoga

Meditation & Breathwork

Every program is thoughtfully designed to honor the natural rhythm of a woman’s body.

Find Your Perfect Time to Flow

Monday

Gentle Flow Yoga

Sophia Amara

Hormone Balance Yoga

Elena Mira

Meditation & Breathwork

Aria Sol

Gentle Flow Yoga

Sophia Amara

Sunday

Gentle Flow Yoga

Sophia Amara

Hormone Balance Yoga

Elena Mira

Meditation & Breathwork

Aria Sol

Gentle Flow Yoga

Sophia Amara

Frequently Asked Questions

Yoga Is the Journey of the Self, to the Self, Through the Self