{"id":31,"date":"2022-11-18T07:03:51","date_gmt":"2022-11-18T07:03:51","guid":{"rendered":"http:\/\/askproject.net\/ranner\/?p=31"},"modified":"2022-11-23T03:33:31","modified_gmt":"2022-11-23T03:33:31","slug":"running-jogging-for-beginners","status":"publish","type":"post","link":"https:\/\/askproject.net\/ranner\/2022\/11\/18\/running-jogging-for-beginners\/","title":{"rendered":"Running tip for the beginner"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31\" class=\"elementor elementor-31\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-784b02b9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"784b02b9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a322a74\" data-id=\"7a322a74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bce42ed de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3bce42ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Single Post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5e9bed elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"3a5e9bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square-full\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ca5e86c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ca5e86c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39961119 elementor-invisible\" data-id=\"39961119\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45b30d86 de_scroll_animation_no elementor-widget elementor-widget-post-featured-image\" data-id=\"45b30d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"press-elements-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6.jpg 1800w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6-300x200.jpg 300w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6-1024x683.jpg 1024w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6-768x512.jpg 768w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6-1536x1024.jpg 1536w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58297c27 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-date\" data-id=\"58297c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-date \">November 18, 2022<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6860138a elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-terms\" data-id=\"6860138a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-terms \">Running, TipsTrick<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2712c588 de_scroll_animation_no elementor-widget elementor-widget-dt-post-title\" data-id=\"2712c588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dt-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"dt-post-title \">Running tip for the beginner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e32a332 de_scroll_animation_no elementor-widget elementor-widget-post-excerpt\" data-id=\"4e32a332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-excerpt \">Morbi sit amet pharetra risus, vitae porttitor eros. Quisque ac blandit eros. Pellentesque feugiat dignissim neque, vitae tristique nunc tincidunt in. Integer id suscipit felis, vel efficitur leo. Phasellus ultrices, quam eu feugiat ultrices, mi lacus facilisis nulla, at laoreet ligula ante ullamcorper ante. Nullam ante purus, finibus eu faucibus id, laoreet non dui. Nullam nec dignissim risus. Duis at lorem in sem luctus faucibus. Mauris finibus vestibulum felis, non aliquam neque scelerisque sed. Aenean congue turpis ut erat consectetur finibus. Maecenas ultrices arcu at turpis interdum, a fermentum tortor scelerisque. Ut convallis libero turpis, ac congue neque pharetra vel. Phasellus eros neque, porta vitae vehicula non, dignissim hendrerit sapien. Aenean eu mi ex.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16cfa128 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"16cfa128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pellentesque et tempor ante, sit amet consectetur ipsum. Mauris ex turpis, fringilla ac lectus a, luctus accumsan tellus. Curabitur consequat felis porttitor ornare dapibus. Mauris pulvinar, justo at blandit lobortis, purus justo fringilla dui, non laoreet lectus dui sed tellus. In sit amet nunc mauris.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a08fbde elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start de_scroll_animation_no elementor-widget elementor-widget-icon-box\" data-id=\"1a08fbde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCurabitur aliquet et ligula at interdum. Morbi posuere mauris id lorem gravida, sit amet pharetra nisl sagittis. Quisque pellentesque a purus ac dignissim.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edbf5ec de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"1edbf5ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Integer posuere nibh nec ullamcorper consectetur. Sed a urna vitae metus aliquam suscipit a nec augue. Praesent ac sagittis massa. Sed ut finibus libero. Aenean aliquet eu arcu sit amet dapibus. Ut ut nisi et eros vehicula pellentesque. Phasellus sed leo diam. Sed sit amet eros quis diam ultricies aliquam sed ut ligula.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b5a087 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"61b5a087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Outdoor Mutation, Popular Disport<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-454d9e41 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"454d9e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quisque eget odio in lectus ornare suscipit. Nullam dignissim ultricies pretium. Etiam consequat ex sit amet magna cursus, non posuere massa interdum. Pellentesque nisl turpis, blandit eget diam sodales, semper auctor mauris. Sed a accumsan lectus. Pellentesque tellus nisi, interdum vel placerat eu, rutrum ut elit.<\/p><p>Aliquam tempus rutrum tellus, ut gravida nisl ullamcorper sit amet. Nulla ut mauris viverra, sodales risus egestas, accumsan metus. Nullam venenatis metus velit, at ultrices purus varius a. Nullam velit elit, ornare nec volutpat et, pellentesque ut diam. Integer eget elementum neque.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3eb3ad de_scroll_animation_no elementor-widget elementor-widget-image-carousel\" data-id=\"6e3eb3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/two-men-runners-in-compression-socks-7PJL2YD-1024x683.jpg\" alt=\"two men runners in compression socks running down city street\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/sports-woman-running-at-stadium-P5NKSDV-1024x683.jpg\" alt=\"Portrait of a sports woman running at stadium\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/train-your-body-runner-on-the-stadium-track-woma-UU6JGLY-1024x683.jpg\" alt=\"Young woman wearing black sportswear running on racetrack during training session. Female runner practicing on athletics race track. Back view.\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59143c8d de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"59143c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sports Comes To Those Who Wait<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be75915 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"be75915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sed tincidunt mi enim, eget suscipit libero luctus sed. Quisque consequat facilisis tellus id fringilla. Pellentesque et tortor vitae tortor feugiat tempor vel vitae dui. Praesent bibendum interdum leo. Aenean quis mattis diam, id maximus diam. Proin imperdiet, tortor sit amet placerat elementum, urna lacus vulputate enim.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-447b55f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"447b55f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ee4581d\" data-id=\"2ee4581d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d4adf elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"45d4adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Post Tags :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a1b5b8 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-terms\" data-id=\"66a1b5b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-terms \">Goal, Jogging, Running<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5dbb4483\" data-id=\"5dbb4483\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c177fe elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"44c177fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Share :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60892bd8 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-elementskit-social-share\" data-id=\"60892bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"ekit_socialshare\">\n                            <li class=\"elementor-repeater-item-a14f26e\" data-social=\"facebook\">\n                    <div class=\"facebook\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-55ea23a\" data-social=\"twitter\">\n                    <div class=\"twitter\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-5daf535\" data-social=\"linkedin\">\n                    <div class=\"linkedin\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-linkedin\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                    <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f51d90 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"69f51d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1287c22e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1287c22e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a84011d\" data-id=\"1a84011d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c3a8b5 de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"44c3a8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/cheerful-curly-dark-skinned-man-in-white-long-slee-SVYNBVS.jpg\" class=\"attachment-large size-large wp-image-353\" alt=\"\" srcset=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/cheerful-curly-dark-skinned-man-in-white-long-slee-SVYNBVS.jpg 800w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/cheerful-curly-dark-skinned-man-in-white-long-slee-SVYNBVS-300x300.jpg 300w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/cheerful-curly-dark-skinned-man-in-white-long-slee-SVYNBVS-150x150.jpg 150w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/cheerful-curly-dark-skinned-man-in-white-long-slee-SVYNBVS-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3018f7f\" data-id=\"3018f7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f7714ec de_scroll_animation_no elementor-widget elementor-widget-post-author\" data-id=\"6f7714ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-author.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"detheme-kit-author \">ASK Project<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25cff446 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"25cff446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228a6cff elementor-shape-square e-grid-align-left e-grid-align-tablet-left e-grid-align-mobile-center elementor-grid-0 de_scroll_animation_no elementor-widget elementor-widget-social-icons\" data-id=\"228a6cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-3049870\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-a70b66d\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-f5a11ec\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-repeater-item-3e649da\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e096182 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"1e096182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34bb5cbc de_scroll_animation_no elementor-widget elementor-widget-post-comments\" data-id=\"34bb5cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7279e575 elementor-invisible\" data-id=\"7279e575\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-137dbf77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"137dbf77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f4904a5\" data-id=\"5f4904a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b8a401 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"74b8a401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recent Post<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2dd88f elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"3d2dd88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76122f0b de_scroll_animation_no elementor-widget elementor-widget-elementskit-post-list\" data-id=\"76122f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper \">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/askproject.net\/ranner\/2022\/11\/18\/health-safety-with-running\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/cropped-shot-of-male-athlete-stretching-on-running-4XEWCLC-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/cropped-shot-of-male-athlete-stretching-on-running-4XEWCLC-300x200.jpg 300w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/cropped-shot-of-male-athlete-stretching-on-running-4XEWCLC-1024x683.jpg 1024w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/cropped-shot-of-male-athlete-stretching-on-running-4XEWCLC-768x512.jpg 768w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/cropped-shot-of-male-athlete-stretching-on-running-4XEWCLC-1536x1024.jpg 1536w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/cropped-shot-of-male-athlete-stretching-on-running-4XEWCLC-800x533.jpg 800w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/cropped-shot-of-male-athlete-stretching-on-running-4XEWCLC.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t18 Nov 2022\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Health &amp; safety with running<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/askproject.net\/ranner\/2022\/11\/18\/choosing-the-running-shoes\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/legs-men-athletes-runners-8P7B7NG-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/legs-men-athletes-runners-8P7B7NG-300x200.jpg 300w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/legs-men-athletes-runners-8P7B7NG-1024x683.jpg 1024w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/legs-men-athletes-runners-8P7B7NG-768x512.jpg 768w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/legs-men-athletes-runners-8P7B7NG-1536x1024.jpg 1536w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/legs-men-athletes-runners-8P7B7NG-2048x1365.jpg 2048w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/legs-men-athletes-runners-8P7B7NG-800x533.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t18 Nov 2022\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Choosing the running shoes<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/askproject.net\/ranner\/2022\/11\/18\/running-jogging-for-beginners\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6-300x200.jpg 300w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6-1024x683.jpg 1024w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6-768x512.jpg 768w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6-1536x1024.jpg 1536w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6-800x533.jpg 800w, https:\/\/askproject.net\/ranner\/wp-content\/uploads\/sites\/115\/2022\/11\/female-runner-in-start-position-P4DGNR6.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t18 Nov 2022\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Running tip for the beginner<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-504e6781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"504e6781\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4085fe02\" data-id=\"4085fe02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ecf9fa3 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"4ecf9fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">About Us<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f2aac7 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"60f2aac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1974c963 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"1974c963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consec tetur adip iscing elit. Ut elit tellus, luctus nec ullamcorper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc62b4f elementor-icon-list--layout-traditional elementor-list-item-link-full_width de_scroll_animation_no elementor-widget elementor-widget-icon-list\" data-id=\"5dc62b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">186 Garnett Field, Mississippi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+1 (234) 567 890<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ranner@mails.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc51c8 elementor-shape-square e-grid-align-left e-grid-align-tablet-left elementor-grid-0 de_scroll_animation_no elementor-widget elementor-widget-social-icons\" data-id=\"3bc51c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-3049870\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-a70b66d\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-f5a11ec\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-repeater-item-3e649da\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a907690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a907690\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59bde46e\" data-id=\"59bde46e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33744f0a de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"33744f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Newsletter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c38140e elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"2c38140e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abc3f96 ekit_wpForms_container-form-button-custom de_scroll_animation_no elementor-widget elementor-widget-elementskit-wp-forms\" data-id=\"5abc3f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-wp-forms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con 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.wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"459\"><input type=\"hidden\" name=\"page_title\" value=\"ASK Project\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/askproject.net\/ranner\/author\/admin\/feed\/\"><input type=\"hidden\" name=\"url_referer\" value=\"https:\/\/askproject.net\/ranner\/author\/admin\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-459\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Subscribe\" aria-live=\"assertive\" value=\"wpforms-submit\">Subscribe<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/askproject.net\/ranner\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cefe2f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cefe2f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79116756\" data-id=\"79116756\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34f8e721 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"34f8e721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contact Us<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1f90d8 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"7a1f90d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd85c55 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"4dd85c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781c80d de_scroll_animation_no elementor-widget elementor-widget-button\" data-id=\"781c80d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-bubble\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Live Chat<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Morbi sit amet pharetra risus, vitae porttitor eros. Quisque ac blandit eros. Pellentesque feugiat dignissim neque, vitae tristique nunc tincidunt in. Integer id suscipit felis, vel efficitur leo. Phasellus ultrices, quam eu feugiat ultrices, mi lacus facilisis nulla, at laoreet ligula ante ullamcorper ante. Nullam ante purus, finibus eu faucibus id, laoreet non dui. Nullam nec dignissim risus. Duis at lorem in sem luctus faucibus. Mauris finibus vestibulum felis, non aliquam neque scelerisque sed. Aenean congue turpis ut erat consectetur finibus. Maecenas ultrices arcu at turpis interdum, a fermentum tortor scelerisque. Ut convallis libero turpis, ac congue neque pharetra vel. Phasellus eros neque, porta vitae vehicula non, dignissim hendrerit sapien. Aenean eu mi ex.<\/p>\n","protected":false},"author":1,"featured_media":22,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[7,14],"tags":[11,13,12],"class_list":["post-31","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","category-tipstrick","tag-goal","tag-jogging","tag-running"],"_links":{"self":[{"href":"https:\/\/askproject.net\/ranner\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askproject.net\/ranner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askproject.net\/ranner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askproject.net\/ranner\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/askproject.net\/ranner\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":11,"href":"https:\/\/askproject.net\/ranner\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":945,"href":"https:\/\/askproject.net\/ranner\/wp-json\/wp\/v2\/posts\/31\/revisions\/945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askproject.net\/ranner\/wp-json\/wp\/v2\/media\/22"}],"wp:attachment":[{"href":"https:\/\/askproject.net\/ranner\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askproject.net\/ranner\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askproject.net\/ranner\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}